Easy Low-Carb Recipes + Low-Carb Alternatives Your Pantry Needs

Easy Low-Carb Recipes + Low-Carb Alternatives Your Pantry Needs

If there is one thing that the keto diet taught me, it’s that the modern-day diet includes far too much sugar and carbohydrates than our bodies possibly needs. If you don’t read your food labels, you won’t know how sneaky…

View Post
The Complete Guide to Vitamins and Supplements for Skincare: Beat Acne, Wrinkles, & More

The Complete Guide to Vitamins and Supplements for Skincare: Beat Acne, Wrinkles, & More

The saying is true: you are what you eat. A poor diet coupled with vitamin deficiencies can lead to lackluster skin or even conditions like acne. In fact, internal health is directly connected to skin: your intestines aren’t the only…

View Post
Affordable Transition Lenses and Frames By Coastal

Affordable Transition Lenses and Frames By Coastal

If you live where I live, you’re probably used to the sun beating down on you every chance it gets. From driving to work or even just walking to the mailbox, the sun is always shining, which can be a…

View Post
My 10-Year Battle With An Eating Disorder

My 10-Year Battle With An Eating Disorder

If you take a quick scroll through this post, the photos scattered throughout will take you through the Memory Lane of my life, from ages 12-23. But what do they all have in common? Come on, I want you to…

View Post
How I Haven’t Gotten Sick in Over a Year With Edens Garden

How I Haven’t Gotten Sick in Over a Year With Edens Garden

Flu season has finally hit us down in Southern California, and where others are usually downing bottles of Nyquil and sucking on cough drops, I’m ordering more bottles of essential oils. Ever since I discovered the healing properties of essential…

View Post