Since 2020 has made many of us stay indoors, a few common complaints I’ve been hearing of are a few more extra pounds from working at home, eating due to boredom, and backaches as a result of sitting at your…
View PostAs someone who has struggled with weight fixation, body dysmorphia, and bulimia for 12 years, I’m no stranger to the subject of weight loss. I’ve had several weight loss success stories to share but for the sake of this post’s length,…
View PostIf there is one thing that the keto diet taught me, it’s that the modern-day diet includes far too much sugar and carbohydrates than our bodies possibly needs. If you don’t read your food labels, you won’t know how sneaky…
View PostThe saying is true: you are what you eat. A poor diet coupled with vitamin deficiencies can lead to lackluster skin or even conditions like acne. In fact, internal health is directly connected to skin: your intestines aren’t the only…
View PostIf you live where I live, you’re probably used to the sun beating down on you every chance it gets. From driving to work or even just walking to the mailbox, the sun is always shining, which can be a…
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