Can Mental Health Fit Into a Tight Budget? 10 Low-Cost Options

Can Mental Health Fit Into a Tight Budget? 10 Low-Cost Options

In a culture where we are bombarded with work, deadlines and overwhelming choices, it’s too easy to sacrifice our health in order to get things done. As a result, we’re overworked and in constant pain – both emotionally and physically.…

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You Are Not Your Instagram: The Emotional Consequences of Social Media

You Are Not Your Instagram: The Emotional Consequences of Social Media

Whether through Instagram DM or during casual conversations with friends, I am always asked about how being an influencer affects my self-esteem. Does it make me more insecure? Does it empower me? Do I feel like I’m enough, or never…

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Affordable All-Natural Gifts For Essential Oil Lovers From Edens Garden

Affordable All-Natural Gifts For Essential Oil Lovers From Edens Garden

As you might already know, I’ve been in a long-term, committed relationship with my favorite essential oil company, Edens Garden. Ever since I stumbled upon the magic of essential oils years ago I was on the quest to find affordable…

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Easily Transform Your Daily Shower Into an At-Home Spa Ritual

Easily Transform Your Daily Shower Into an At-Home Spa Ritual

I remember one of the most basic fundamental principles as a spa therapist was highlighting the importance of body care and skin care as a destressing ritual. In today’s fast-paced lifestyle, it seems that taking our daily showers might be…

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How to Use Crystals For Emotional Healing

How to Use Crystals For Emotional Healing

Rocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…

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