In today’s fast-paced world where work, deadlines, and endless choices bombard us constantly, it’s all too easy to neglect our well-being in the pursuit of getting things done. As a result, our fatigued brains have little to no energy left…
View PostIt’s been one hell of a start to 2022 for me: I announced back in December that I took on a 2nd job in order to accelerate my timeframe of achieving my financial goals. While I crunched the numbers and…
View PostI remember one of the most basic fundamental principles as a spa therapist was highlighting the importance of body care and skin care as a destressing ritual. In today’s fast-paced lifestyle, it seems that taking our daily showers might be…
View PostRocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…
View PostDid you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…
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