Since 2020 has made many of us stay indoors, a few common complaints I’ve been hearing of are a few more extra pounds from working at home, eating due to boredom, and backaches as a result of sitting at your…
View PostAs someone who has struggled with weight fixation, body dysmorphia, and bulimia for 12 years, I’m no stranger to the subject of weight loss. I’ve had several weight loss success stories to share but for the sake of this post’s length,…
View PostRocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…
View PostThe saying is true: you are what you eat. A poor diet coupled with vitamin deficiencies can lead to lackluster skin or even conditions like acne. In fact, internal health is directly connected to skin: your intestines aren’t the only…
View PostDid you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…
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