The saying is true: you are what you eat. A poor diet coupled with vitamin deficiencies can lead to lackluster skin or even conditions like acne. In fact, internal health is directly connected to skin: your intestines aren’t the only…
View PostDid you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…
View PostIf you live where I live, you’re probably used to the sun beating down on you every chance it gets. From driving to work or even just walking to the mailbox, the sun is always shining, which can be a…
View PostIf you take a quick scroll through this post, the photos scattered throughout will take you through the Memory Lane of my life, from ages 12-23. But what do they all have in common? Come on, I want you to…
View PostFlu season has finally hit us down in Southern California, and where others are usually downing bottles of Nyquil and sucking on cough drops, I’m ordering more bottles of essential oils. Ever since I discovered the healing properties of essential…
View Post
