What is Occupational Burnout? 5 Ways to Combat Work-Related Stress

What is Occupational Burnout? 5 Ways to Combat Work-Related Stress

It’s been one hell of a start to 2022 for me: I announced back in December that I took on a 2nd job in order to accelerate my timeframe of achieving my financial goals. While I crunched the numbers and…

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10 Low-Cost Options For Affordable Mental Health Care

10 Low-Cost Options For Affordable Mental Health Care

In a culture where we are bombarded with work, deadlines and overwhelming choices, it’s too easy to sacrifice our health in order to get things done. As a result, we’re overworked and in constant pain – both emotionally and physically.…

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Creating an Easy At-Home Spa Ritual

Creating an Easy At-Home Spa Ritual

I remember one of the most basic fundamental principles as a spa therapist was highlighting the importance of body care and skin care as a destressing ritual. In today’s fast-paced lifestyle, it seems that taking our daily showers might be…

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How to Use Crystals For Emotional Healing

How to Use Crystals For Emotional Healing

Rocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…

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How I Use Essential Oils For Depression and Emotional Wellness

How I Use Essential Oils For Depression and Emotional Wellness

Did you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…

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