In a culture where we are bombarded with work, deadlines and overwhelming choices, it’s too easy to sacrifice our health in order to get things done. As a result, we’re overworked and in constant pain – both emotionally and physically.…
View PostI remember one of the most basic fundamental principles as a spa therapist was highlighting the importance of body care and skin care as a destressing ritual. In today’s fast-paced lifestyle, it seems that taking our daily showers might be…
View PostRocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…
View PostDid you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…
View PostIf you take a quick scroll through this post, the photos scattered throughout will take you through the Memory Lane of my life, from ages 12-23. But what do they all have in common? Come on, I want you to…
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