Can Mental Health Fit Into a Tight Budget? 10 Low-Cost Options

Can Mental Health Fit Into a Tight Budget? 10 Low-Cost Options

In a culture where we are bombarded with work, deadlines and overwhelming choices, it’s too easy to sacrifice our health in order to get things done. As a result, we’re overworked and in constant pain – both emotionally and physically.…

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Creating an Easy At-Home Spa Ritual

Creating an Easy At-Home Spa Ritual

I remember one of the most basic fundamental principles as a spa therapist was highlighting the importance of body care and skin care as a destressing ritual. In today’s fast-paced lifestyle, it seems that taking our daily showers might be…

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How to Use Crystals For Emotional Healing

How to Use Crystals For Emotional Healing

Rocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…

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How I Use Essential Oils For Depression and Emotional Wellness

How I Use Essential Oils For Depression and Emotional Wellness

Did you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…

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My 10-Year Battle With An Eating Disorder

My 10-Year Battle With An Eating Disorder

If you take a quick scroll through this post, the photos scattered throughout will take you through the Memory Lane of my life, from ages 12-23. But what do they all have in common? Come on, I want you to…

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