How to Use Crystals For Emotional Healing
Health & Wellness

How to Use Crystals For Emotional Healing

Rocks. Gemstones. Crystals. Most people would laugh I told them I used crystals for emotional healing, but it’s something I’ve been sucked into for quite some time. During my time as a spa therapist, I learned a lot about chakra…

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The Complete Guide to Vitamins and Supplements for Skincare: Beat Acne, Wrinkles, & More
Beauty & Health

The Complete Guide to Vitamins and Supplements for Skincare: Beat Acne, Wrinkles, & More

The saying is true: you are what you eat. A poor diet coupled with vitamin deficiencies can lead to lackluster skin or even conditions like acne. In fact, internal health is directly connected to skin: your intestines aren’t the only…

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How I Use Essential Oils For Depression and Emotional Wellness
Health & Wellness

How I Use Essential Oils For Depression and Emotional Wellness

Did you know that over 300 million people of all ages suffer from depression worldwide? According to the World Health Organization, depression is the leading cause of disability and a major contributor to overall disease, but yet fewer than 10%…

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Affordable Transition Lenses and Frames By Coastal
Health & Wellness

Affordable Transition Lenses and Frames By Coastal

If you live where I live, you’re probably used to the sun beating down on you every chance it gets. From driving to work or even just walking to the mailbox, the sun is always shining, which can be a…

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My 10-Year Battle With An Eating Disorder
Health & Wellness

My 10-Year Battle With An Eating Disorder

If you take a quick scroll through this post, the photos scattered throughout will take you through the Memory Lane of my life, from ages 12-23. But what do they all have in common? Come on, I want you to…

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